HEALTH BENEFITS OF CONSUMING GREEN TEA

Green tea is not a new term in beverages. Green tea is mainly recognized worldwide due to its antioxidant nature and many other health benefits. Although green tea is not a new drink consumed by mankind worldwide. Its existence is recorded in south west China more than 3000 years ago. In early 90s this green tonic got worldwide reorganization. In ancient time the tea leaves are used by the people for chewing and eating. Later its used for cooking and boiling with water to add flavor. Green tea is made of green herb leaves called Camellia Sinensis. The leaves are…

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CAN MEDITATION CHANGE OUR BRAINS ?

Meditation

Learn how meditation helps fighting stress Have you ever notice how calm and centered are the persons who practice meditation? What happens in their minds? Recent scientific discoveries show that meditation practice changes brain activity and structure. By changing the mental state, meditation provides many health benefits. On hectic days, meditation can be a wonderful tool against stress. The buzz of modern life Modern life can be stressful. There is no time to stop. People do not eat, rest, sleep, or relax properly. There is no time to waste. We bring work home, as mobiles and e-mails made us reachable…

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WHEAT GRASS JUICE – “THE GREEN BLOOD” HEALTH BENEFITS

Wheat grass is obtained as the green leaves produced by germinated wheat grains. This grass is rich in nutrients and proved as a highly beneficial supplement for human body. There are numerous benefits of the wheat grass. Wheat grass is mostly consumed as juice known as wheat grass juice. Researchers also call it ‘Green Blood’ because studies and research have shown that it works like nectar for blood related problems. It is a rich source for vitamin A, vitamin C and protein. It contains 3 times more protein as in equal amount of meat. Researchers claim that it can be…

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