CAN MEDITATION CHANGE OUR BRAINS ?

Meditation

Learn how meditation helps fighting stress Have you ever notice how calm and centered are the persons who practice meditation? What happens in their minds? Recent scientific discoveries show that meditation practice changes brain activity and structure. By changing the mental state, meditation provides many health benefits. On hectic days, meditation can be a wonderful tool against stress. The buzz of modern life Modern life can be stressful. There is no time to stop. People do not eat, rest, sleep, or relax properly. There is no time to waste. We bring work home, as mobiles and e-mails made us reachable…

Read More